Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Frozen Broccoli Spears?
Canned Red Sweet Peppers With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Frozen Broccoli Spears:
100 calories of Canned Red Sweet Peppers with Liquids have 1.6 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 129.7 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 3.9 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 6.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6