Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Boiled Spears Frozen Broccoli?
Canned Red Sweet Peppers With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
100 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
100 calories of Canned Red Sweet Peppers with Liquids have 1.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Potassium, 88.7 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 17.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6