Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Sweet Peppers with Liquids versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A and 6.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 10.3 times more Calcium, 2.5 times more Copper, 273.8 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.4 times more Energy, 2.4 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.