Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Red Sweet Peppers with Liquids
15%
13%
72%
Corn, sweet, white, frozen, kernels on cob, unprepared
Canned Red Sweet Peppers With Liquids VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 35.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Canned Red Sweet Peppers with Liquids have 55.8 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 1490.7 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 7.4 times more Omega 3, 2.2 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Canned Red Sweet Peppers with Liquids and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3