Comparing Nutrients in 1 pound Canned Red Sweet Peppers with Liquids VS Corn, sweet, white, frozen, kernels on cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Red Sweet Peppers with Liquids	15%	13%	72%
Corn, sweet, white, frozen, kernels on cob, unprepared	11%	6%	83%

Macro Nutrients

	Canned Red Sweet Peppers with Liquids	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.65% 3.54g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Red Sweet Peppers with Liquids	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	47.7% 7.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	36.3% 32.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Sweet Peppers with Liquids	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Calcium	18.6% 186mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	414% 6210mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	11% 414g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:

• 1 pound of Canned Red Sweet Peppers with Liquids has more Vitamin A and 6.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
• While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
• Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Corn, sweet, white, frozen, kernels on cob, unprepared:

• 1 pound of Canned Red Sweet Peppers with Liquids has 10.3 times more Calcium, 2.5 times more Copper, 273.8 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
• While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Manganese per one pound.
• 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
• 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
• Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 5.4 times more Energy, 2.4 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
• 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Sweet Peppers Solids and Liquids as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one pound.