Nutrient Comparison: Boiled Red Sweet Peppers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Cooked Frozen Carrots:
- 5 ounces of Boiled Red Sweet Peppers have 2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 74.3 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A, 2.2 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 29.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.8 times more Fiber than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.