Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Cooked Frozen Carrots?
Boiled Red Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Boiled Red Sweet Peppers have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 98.2 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Boiled Red Sweet Peppers have 1.2 times more Magnesium and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Selenium, 22.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Potassium per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.4 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.