Comparing Nutrients in 5 ounces Dried Red Sweet Peppers VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Dried Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	15.3% 445kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	3.85% 5g	130g per day for Men 19-50 years
Sugars	79.7% 57.8g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79.5% 30g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	608% 5476μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2992% 2693mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	63.4% 266mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 464mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	132% 4493mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	18.2% 274mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Tomato Juice with Salt:

• 5 ounces of Dried Red Sweet Peppers have 168 times more Vitamin A, 12 times more Vitamin B1, 15.4 times more Vitamin B2, 11 times more Vitamin B3, 31.8 times more Vitamin B6, 11.5 times more Vitamin B9, 27.1 times more Vitamin C, 12.5 times more Vitamin E and 49.7 times more Vitamin K than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Freeze-dried Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Tomato Juice with Salt:

• 5 ounces of Dried Red Sweet Peppers have 13.4 times more Calcium, 33.1 times more Copper, 26.7 times more Iron, 17.1 times more Magnesium, 27.9 times more Manganese, 17.2 times more Phosphorus, 14.6 times more Potassium, 7.4 times more Selenium and 21.9 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sodium and 47.1 times more Water than Freeze-dried Red Sweet Peppers.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Red Sweet Peppers have 18.5 times more Energy, 10.3 times more Fat, 29 times more Omega 3, 66.5 times more Omega 6, 19.5 times more Carbohydrate, 15.8 times more Sugars, 53.3 times more Fiber and 21.1 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein