Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Tomato Juice with Salt
Weight per 500 calories
Dried Red Sweet Peppers
159g
Tomato Juice with Salt
2941g
Dried Red Sweet Peppers have 18.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Tomato Juice with Salt?
Dried Red Sweet Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Tomato Juice with Salt:
500 calories of Dried Red Sweet Peppers have 9.1 times more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Freeze-dried Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Tomato Juice with Salt:
500 calories of Dried Red Sweet Peppers have 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Potassium, 2.5 times more Selenium, 24.2 times more Sodium and 870.3 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 1.6 times more Omega 3, 3.6 times more Omega 6 and 2.9 times more Fiber than Tomato Juice with Salt.
Both Dried Red Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6