Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Sauce with Salt:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin C and 1.4 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.7 times more Vitamin B2 and 10.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Sauce with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Sauce with Salt:
- 5 oz of Canned Tomato Sauce with Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium, 94.8 times more Sodium and 3.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Sauce with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Chopped Red Sweet Peppers, Unprepared and Canned Tomato Sauce with Salt have similar amounts of macro-nutrients per 5 oz
- Both Frozen Chopped Red Sweet Peppers and Tomato Sauce with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.