Nutrient Comparison: Red Sweet Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Potato Skin:
- 5 ounces of Red Sweet Peppers have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.2 times more Vitamin C than Potato Skin.
- Both Red Sweet Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 24.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Red Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 5.6 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.