Comparing Nutrients in 500 calories Red Sweet PeppersVS Potato Skin
Weight per 500 calories
Red Sweet Peppers
1923g
Potato Skin
862g
Raw Potato Skin has 2.2 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Potato Skin?
Red Sweet Peppers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Potato Skin?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Potato Skin:
500 calories of Red Sweet Peppers have more Vitamin A, 5.7 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 25 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Potato Skin:
500 calories of Red Sweet Peppers have 1.5 times more Phosphorus, 1.6 times more Zinc and 2.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Calcium, 11.2 times more Copper, 3.4 times more Iron and 2.4 times more Manganese than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Red Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 12.5 times more Omega 3, 7 times more Omega 6 and 1.9 times more Fiber than Potato Skin.
Both Red Sweet Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6