Comparing Nutrients in 500 calories Red Sweet PeppersVS Baked Potato Flesh
Weight per 500 calories
Red Sweet Peppers
1923g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.6 times more energy per unit of mass than Raw Red Sweet Peppers, which is average in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Baked Potato Flesh?
Red Sweet Peppers VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Baked Potato Flesh:
500 calories of Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 18.3 times more Vitamin B9, 35.7 times more Vitamin C, 141.3 times more Vitamin E and 58.4 times more Vitamin K than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Baked Potato Flesh:
500 calories of Red Sweet Peppers have 5 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Zinc and 4.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper than Raw Red Sweet Peppers.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Red Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 20 times more Omega 3, 11.2 times more Omega 6, 8.8 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Red Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6