Nutrient Comparison: Red Sweet Peppers VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Baked Potato Flesh:
- 7 ounces of Red Sweet Peppers have more Vitamin A, 4 times more Vitamin B2, 5.1 times more Vitamin B9, 10 times more Vitamin C, 39.5 times more Vitamin E and 16.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Red Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Baked Potato Flesh:
- 7 ounces of Red Sweet Peppers have 1.2 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Baked Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Raw Red Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 5.6 times more Omega 3, 2.5 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 3.6 times more Carbohydrate and 2 times more Protein than Raw Red Sweet Peppers.
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.