Comparing Nutrients in 500 calories Potato SkinVS Boiled Green Sweet Peppers with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Green Sweet Peppers with Salt
1923g
Potato Skin has 2.2 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Green Sweet Peppers with Salt?
Potato Skin VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Green Sweet Peppers with Salt:
500 calories of Potato Skin have 1.7 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Green Sweet Peppers with Salt:
500 calories of Potato Skin have 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.2 times more Selenium, 53.1 times more Sodium and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.2 times more Omega 3 and 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6