Nutrient Comparison: Potato Skin VS Boiled Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains more Vitamin A, 2.8 times more Vitamin B1 and 6.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Potato Skin has 3.3 times more Calcium, 6.5 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Green Sweet Peppers with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.2 times more Energy, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled Green Sweet Peppers with Salt.
- 1 pound of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.