Nutrient Comparison: Potato Skin VS Boiled Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 2.8 times more Vitamin B1 and 6.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 6.5 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Green Sweet Peppers with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Energy, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.