Comparing Nutrients in 500 calories Potato SkinVS Boiled Red Sweet Peppers
Weight per 500 calories
Potato Skin
862g
Boiled Red Sweet Peppers
1786g
Potato Skin has 2.1 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Red Sweet Peppers?
Potato Skin VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Red Sweet Peppers:
500 calories of Potato Skin have 1.8 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 31.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Red Sweet Peppers:
500 calories of Potato Skin have 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.1 times more Omega 3 and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6