Comparing Nutrients in 300 calories Potato SkinVS Boiled Red Sweet Peppers
Weight per 300 calories
Potato Skin
517g
Boiled Red Sweet Peppers
1071g
Potato Skin has 2.1 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Red Sweet Peppers?
Potato Skin VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Red Sweet Peppers:
300 calories of Potato Skin have 1.8 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 31.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Red Sweet Peppers:
300 calories of Potato Skin have 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.1 times more Omega 3 and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6