Nutrient Comparison: Potato Skin VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Red Sweet Peppers:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 2.8 times more Vitamin B1 and 15 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Red Sweet Peppers:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 6.5 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled Red Sweet Peppers.
- Both Potato Skin and Boiled Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.