Nutrient Comparison: Yellow Sweet Peppers VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yellow Sweet Peppers have 2.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.