Nutrient Comparison: Native Persimmons VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Tomatoes in Juice with Salt:
- 5 ounces of Native Persimmons have 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Tomatoes in Juice with Salt:
- 5 ounces of Native Persimmons have 4.4 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 7.9 times more Energy and 9.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.