Nutrient Comparison: Native Persimmons VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Tomatoes in Juice with Salt:
- 14 ounces of Native Persimmons have 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Tomatoes in Juice with Salt:
- 14 ounces of Native Persimmons have 4.4 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 7.9 times more Energy and 9.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.