Nutrient Comparison: Native Persimmons VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Tomatoes in Juice with Salt:
- 1 kilogram of Native Persimmons has 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Tomatoes in Juice with Salt:
- 1 kilogram of Native Persimmons has 4.4 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 7.9 times more Energy and 9.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.