Comparing Nutrients in 5 ounces Hamburger Pickle relish VS Nopales

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Nopales	27%	4%	69%

Macro Nutrients

	Hamburger Pickle relish	Nopales	Recommended Dietary Allowance
Energy	6.3% 183kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	3.63% 4.72g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Nopales	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.87mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Nopales	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	104% 1554mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Hamburger Pickle relish VS Nopales per 5 oz

Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Nopales:

• 5 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Nopales.
• While 5 oz of Raw Nopales contain 1.8 times more Vitamin A, 23.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 4 times more Vitamin C than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Nopales provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
• Both Hamburger Pickle relish as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Hamburger Pickle relish vs Nopales:

• 5 ounces of Hamburger Pickle relish have 1.6 times more Copper, 1.9 times more Iron and 52.2 times more Sodium than Nopales.
• While 5 oz of Raw Nopales contain 41 times more Calcium, 7.4 times more Magnesium, 30.5 times more Manganese, 3.4 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Nopales contain similar levels of Phosphorus per five ounces.
• 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Hamburger Pickle relish as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hamburger Pickle relish have 8.1 times more Energy, 12.8 times more Omega 3, 10.4 times more Carbohydrate and 1.5 times more Fiber than Nopales.
• While 5 oz of Raw Nopales contain 2.1 times more Protein than Hamburger Pickle relish.
• 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
• 5 ounces of Nopales provide inadequate amounts of Energy and Omega 3
• Both Hamburger Pickle relish as well as Raw Nopales provide inadequate amounts of Omega 6 in five ounces.