Nutrient Comparison: Hamburger Pickle relish VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 4.6 times more Vitamin C than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Tomato Puree:
- 5 ounces of Hamburger Pickle relish have 39.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 3.4 times more Energy, 16 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Protein than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.