Comparing Nutrients in 100 calories Hamburger Pickle relishVS Tomato Puree
Weight per 100 calories
Hamburger Pickle relish
77.5g
Tomato Puree
263g
Hamburger Pickle relish has 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Tomato Puree?
Hamburger Pickle Relish VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Tomato Puree?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.8 times more Vitamin A, 4.2 times more Vitamin B1, 6.5 times more Vitamin B2, 8.1 times more Vitamin B3, 213.4 times more Vitamin B5, 28.5 times more Vitamin B6, 37.3 times more Vitamin B9 and 15.6 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Tomato Puree:
100 calories of Hamburger Pickle relish have 11.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.3 times more Calcium, 11.7 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 38.2 times more Manganese, 8 times more Phosphorus, 19.6 times more Potassium, more Selenium, 11.1 times more Zinc and 4.9 times more Water than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 4.7 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Fiber and 8.9 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.