Nutrient Comparison: Hot dog Pickle relish VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Baked Potato Flesh:
- 5 ounces of Hot dog Pickle relish have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Baked Potato Flesh:
- 5 ounces of Hot dog Pickle relish have 3.6 times more Iron and 218.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 10.7 times more Manganese, 5 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 5.4 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.