Nutrient Comparison: Hot dog Pickle relish VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Baked Potato Flesh:
- 14 ounces of Hot dog Pickle relish have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Baked Potato Flesh:
- 14 ounces of Hot dog Pickle relish have 3.6 times more Iron and 218.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 10.7 times more Manganese, 5 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 5.4 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.