Hot Dog Pickle Relish VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Baked Potato Flesh:
- 300 calories of Hot dog Pickle relish have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 77.6 times more Vitamin B5, 19.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.5 times more Vitamin C than Hot dog Pickle relish.
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Baked Potato Flesh:
- 300 calories of Hot dog Pickle relish have 3.6 times more Iron and 223 times more Sodium than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 10.5 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hot dog Pickle relish have 5.5 times more Omega 3 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.