Nutrient Comparison: Sweet Pickle relish VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Cauliflower:
- 5 ounces of Sweet Pickle relish have more Vitamin A, 7.3 times more Vitamin E and 5.4 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Cauliflower:
- 5 ounces of Sweet Pickle relish have 2.2 times more Copper, 2.1 times more Iron and 27 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 3 times more Magnesium, 10.3 times more Manganese, 3.1 times more Phosphorus, 12 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 5.2 times more Energy, 4.2 times more Omega 3, 7.1 times more Carbohydrate and 15.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 5.2 times more Protein than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.