Nutrient Comparison: Dill Pickled Cucumber VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Canned Yellow Snap Beans:
- 5 ounces of Dill Pickled Cucumber have 3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 4 times more Vitamin B9, 2.1 times more Vitamin C and 2.3 times more Vitamin K than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Dill Pickled Cucumber as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Canned Yellow Snap Beans:
- 5 ounces of Dill Pickled Cucumber have 2.2 times more Calcium and 3.2 times more Sodium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 2.9 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Yellow Snap Beans contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 2.3 times more Omega 3 than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.