Nutrient Comparison: Dill Pickled Cucumber VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9, 8.8 times more Vitamin C, 54 times more Vitamin E and 12.9 times more Vitamin K than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Broccoli Raab:
- 5 ounces of Dill Pickled Cucumber have 24.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 7.7 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 2.7 times more Omega 3, 2.7 times more Fiber and 6.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.