Nutrient Comparison: Dill Pickled Cucumber VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Tomato Puree:
- 5 ounces of Dill Pickled Cucumber have 1.8 times more Vitamin B1 and 5.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 65.7 times more Vitamin E than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Tomato Puree:
- 5 ounces of Dill Pickled Cucumber have 3.2 times more Calcium and 28.9 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10.3 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 17.5 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.