Comparing Nutrients in 300 calories Dill Pickled CucumberVS Tomato Puree
Weight per 300 calories
Dill Pickled Cucumber
2500g
Tomato Puree
790g
Canned Tomato Puree has 3.2 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Tomato Puree?
Dill Pickled Cucumber VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Tomato Puree?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Tomato Puree:
300 calories of Dill Pickled Cucumber have 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin C and 20.7 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Tomato Puree:
300 calories of Dill Pickled Cucumber have 10 times more Calcium, 1.3 times more Phosphorus, 91.5 times more Sodium and 3.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Copper, 2.2 times more Iron and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 4.5 times more Fat, 8.6 times more Saturated Fat, 55.4 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Sugars and 1.4 times more Fructose than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6