Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Frozen Carrots:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 19 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Frozen Carrots:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 3.8 times more Sodium and 3.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 4.1 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.