Nutrient Comparison: Sour Cucumber Pickles VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Tomato Puree:
- 5 ounces of Sour Cucumber Pickles have 13.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 14 times more Vitamin B6, 11 times more Vitamin B9, 10.6 times more Vitamin C and 21.9 times more Vitamin E than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Tomato Puree:
- 5 ounces of Sour Cucumber Pickles have 43.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.4 times more Copper, 4.5 times more Iron, 5.8 times more Magnesium, 15.4 times more Manganese, 2.9 times more Phosphorus, 19.1 times more Potassium and 18 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 11.5 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.