Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Tomato Puree
Weight per 500 calories
Sour Cucumber Pickles
4546g
Tomato Puree
1316g
Canned Tomato Puree has 3.5 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Tomato Puree?
Sour Cucumber Pickles VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Tomato Puree?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Tomato Puree:
500 calories of Sour Cucumber Pickles have 1.3 times more Vitamin A and 47.8 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 3.1 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Tomato Puree:
500 calories of Sour Cucumber Pickles have 1.2 times more Phosphorus, 149 times more Sodium and 3.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 5.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Puree contain similar levels of Copper per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 39.7 times more Omega 3 and 2.2 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.4 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.