Nutrient Comparison: Sour Cucumber Pickles VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sour Cucumber Pickles have 1.5 times more Iron and 3 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.8 times more Magnesium, 12 times more Manganese and 4.7 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 46 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.