Nutrient Comparison: Sweet Cucumber Pickles VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Acorns:
- 5 ounces of Sweet Cucumber Pickles have 19 times more Vitamin A than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.9 times more Vitamin B3, 14 times more Vitamin B5, 22 times more Vitamin B6 and 87 times more Vitamin B9 than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Acorns:
- 5 ounces of Sweet Cucumber Pickles have 1.5 times more Calcium, more Sodium and 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 22.2 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.3 times more Energy, 58.2 times more Fat, 46.3 times more Saturated Fat, 99.9 times more Omega 6, 1.9 times more Carbohydrate and 10.6 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein