Nutrient Comparison: Sweet Cucumber Pickles VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Tomato Powder:
- 5 oz of Tomato Powder contain 22.7 times more Vitamin A, 36.5 times more Vitamin B1, 25.4 times more Vitamin B2, 79.4 times more Vitamin B3, 73.7 times more Vitamin B5, 19 times more Vitamin B6, 120 times more Vitamin B9, 166.7 times more Vitamin C and 34 times more Vitamin E than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Tomato Powder:
- 5 ounces of Sweet Cucumber Pickles have 3.4 times more Sodium and 24.9 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.7 times more Calcium, 44.3 times more Copper, 18.2 times more Iron, 25.4 times more Magnesium, 30 times more Manganese, 16.4 times more Phosphorus, 19.3 times more Potassium, more Selenium and 14.3 times more Zinc than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cucumber Pickles have 8.6 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.3 times more Energy, 3.5 times more Carbohydrate, 2.4 times more Sugars, 16.5 times more Fiber and 22.3 times more Protein than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.