Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, 56.9 times more Vitamin C, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Broccoli Spears provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Broccoli Spears:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 2.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 4 times more Magnesium, 17.1 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.3 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Frozen Broccoli Spears contain similar levels of Iron per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 4.2 times more Energy, 6.3 times more Carbohydrate and 18.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.