Nutrient Comparison: Frozen Broccoli Spears VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Low Salt Ketchup:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Ketchup provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Low Salt Ketchup:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Ketchup contain similar levels of Potassium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in five ounces.