Nutrient Comparison: Frozen Broccoli Spears VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Enoki Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Enoki Mushrooms:
- 5 ounces of Frozen Broccoli Spears have more Calcium and 3.4 times more Manganese than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enoki Mushrooms contain similar levels of Magnesium, Selenium and Water per five ounces.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3 times more Omega 3 and 6.7 times more Sugars than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enoki Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.