Nutrient Comparison: Frozen Broccoli Spears VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in five ounces.