Frozen Broccoli Spears VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 5.3 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 2.1 times more Vitamin B3 and 2.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium, 7.9 times more Sodium and 1.9 times more Zinc than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 3.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 3.1 times more Fiber and 2.8 times more Protein than Yellow Sweet Peppers.
- While 300 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.