Nutrient Comparison: Frozen Broccoli Spears VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yellow Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 3.1 times more Protein than Yellow Sweet Peppers.
- Both Frozen Broccoli Spears and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in 14 ounces.