Nutrient Comparison: Frozen Broccoli Spears VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Radicchio:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 1.7 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Radicchio provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Radicchio:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Radicchio.
- While 14 oz of Raw Radicchio contain 9.5 times more Copper and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Radicchio contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Radicchio.
- Both Frozen Broccoli Spears and Radicchio offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 14 ounces.