Nutrient Comparison: Frozen Broccoli Spears VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Radicchio:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 1.7 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Radicchio provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Radicchio:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Radicchio.
- While 100 g of Raw Radicchio contain 9.5 times more Copper and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Radicchio contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.8 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Radicchio.
- Both Frozen Broccoli Spears and Radicchio offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 100 grams.