Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Radicchio
Weight per 100 calories
Frozen Broccoli Spears
345g
Radicchio
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Radicchio. It has very low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Radicchio?
Frozen Broccoli Spears VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Radicchio?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Radicchio:
100 calories of Frozen Broccoli Spears have 45.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.8 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 1.4 times more Vitamin B5, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Broccoli Spears.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Radicchio:
100 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Selenium than Radicchio.
While 100 kcal of Raw Radicchio contain 11.9 times more Copper, 1.5 times more Potassium, 1.6 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Radicchio contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.2 times more Omega 3, 1.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Radicchio.
While 100 kcal of Raw Radicchio contain 3.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6